The vegetarian GM diet is a new and popular seven day diet plan that involves consuming fruits, vegetables, and starch. Although it is considered a diet fad, the vegetarian GM diet has been shown to benefit people who are on or wish to start a vegetarian diet. It has also been highly praised by diet buffs as a miracle diet. In this article, with will give a step by step overview of how the GM diet works, along with a delicious recipe.
The GM Vegetarian Diet: What You Should Know And How To Prepare For It
Unlike the typical GM diet that contains meat as part of the diet, the GM vegetarian diet has cut out meat completely and offers a version of the diet that is slightly modified to meet the needs of vegetarians and vegans. The GM vegetarian diet will not only cause you to lose weight, but it will also help you maintain a slim and proportional figure.
If you are not a full vegan or vegetarian but wish to start a vegetarian diet, then the GM vegetarian diet will help you ease into the vegan diet by allowing you to practice eating mostly vegetables with only a small amount of meat until you have completely removed eggs and meat from your system and diet. Before you begin the vegetarian GM diet plan, it is very important that you do not drink alcohol within a few days before or during your vegetarian GM diet plan. Alcohol will greatly increase your body’s uric acid content which will cause water retention and interfere with the diet’s natural detoxifying process. You should also drink plenty of water while you are on the vegetarian GM diet plan; about ten glasses a day are recommended for those who are following the vegetarian GM diet plan.
You will not be able to consume as many carbohydrates as you usually do, so you will have to use water as your main source of energy throughout the day. Water will also help your diet results by jump starting your metabolism, which will aid you in shredding the unwanted pounds naturally. If you have already finished the vegetarian GM diet plan before, it is best to take a two or three day break from the diet before going back to it. This will allow your body to completely adjust to the new diet’s nutritional intake system and will prevent your body from becoming overwhelmed by a sudden change in diet. Find out what people are saying about it.
How Does The Diet Work?
The vegetarian GM diet works by detoxifying the body and ridding it of harmful substances that can contribute to weight gain and other harmful effects The vegetables, grains, beans, and fruit in the diet will produce plenty of fiber, which is great for promoting a healthy digestive system and cleansing your body. The main foods in the diet are whole gains, legumes, fruit, nuts, and of course vegetables. The result is a healthy body weight, glowing skin, more energy, and an overall better you.
Recipe: Tunisian Vegetable Couscous
For the Tunisian Vegetable Couscous, you will need:
- 1 tbsp olive oil
- 1 chopped zucchini
- 1 coarsely chopped yellow squash
- 1 chopped red bell pepper
- 1 chopped red onion
- ½ cup nicely sliced baby portabella mushrooms
- 1 chopped yellow bell pepper
- ¼ tsp ground cardamom
- ½ sweet paprika smoked
- 4 cups vegetable broth
- ¼ tsp salt1 tbsp chopped cilantro
- 1 can chickpeas
- 2 cups dry couscous
- 2 Roma tomatoes, sliced
- 1 tsp grated orange zest
Heat up the olive oil over medium heat before adding the onions, squash, zucchini, and carrot. Keep the mixture stirred for about 3 minutes. Add the mushrooms and peppers and allow to cook for 3 more minutes. Add the broth, cardamom, paprika, cilantro and salt and bring the mixture to a boil. Add the tomatoes and chickpeas and reduce heat before slowly stirring in the couscous, Make sure that the vegetables are tender. Put a lid on the pot, remove it from heat, and let rest for 5 minutes before fluffing the couscous with a fork. Add orange zest and paprika before serving.