Are you looking for alternative ways on how to stop a panic attack? In this article, we will talk about three herbal remedies that are effective options for people who have this condition.
Valerian root- a perennial herb, valerian root is believed to be a natural sedative that works by relaxing the central nervous system. Modern research studies discovered that it has active components that are believed to aid with anxiety and nervous tension, occasional nervousness, depressed mood, restlessness and occasional sleep difficulty.
Winter Cherry- also known as Ashwagandha Root, this plant is the most prominent herbal ingredient used in Ayurveda, the popular holistic system of medicine that originated from India. It is believed to have adaptogenic properties, meaning that it has the capacity of increasing the resistance of the body against emotional and physical stress. Clinical studies support that winter cherry can help with improving focus, attention span, mental sharpness and concentration. It also aids with treating mild to moderate mood changes caused by everyday stress.
Passion flower- this woody vine which bears berry-like fruit is used to derive medicinal compounds that relaxes the central nervous system and improves emotional balance. Research has found that this plant is effective in treating nervous tension and anxiety, restlessness, and depressed mood. Passion Flower is classified in the United States as GRAS (Generally Recognized as Safe) by the Food and Drug Administration.